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100 Exercises to a Younger Body is all you need on your way to the fit, sexy body you deserve. You are getting far more than 100 exercises. You are getting the necessary nutritional information as well. Don't worry if you don't know how to set up your workout regimen. In this guide, examples are given so you will learn how to design your very own fun and effective workouts. With multiple workout methods provided and step by step instruction to properly execute exercises to get the very most out of every repetition, you will never have to waste money of expensive programs and memberships again.